What you need to know when cooking with your slow or multi cooker.
By Belinda Castles
Research Writer | Kaituhi Rangahau
Slow cookers (and the slow cooking setting on multi-cookers) cook food at a low enough temperature to be left unattended for hours. But the food must reach a core temperature of at least 60°C to kill harmful bacteria.
All the cookers we’ve tested produce food that's safe to eat – provided you follow the cooker's instructions and food-safety practices.
Cooking and safety tips
To cook food slowly and safely:
Boil dried beans for at least 10 minutes before slow cooking to
destroy toxins which will otherwise survive the lower temperatures of
a slow cooker.
Always completely thaw frozen meat, poultry or vegetables before
putting them in the cooker.
Vegetables cook the slowest, so place them at the bottom and sides of
the pot and then add the meat.
Don't overload the cooker – fill it to about half its capacity
(two-thirds at most).
Don't take off the lid during cooking unless the recipe recommends
it. Removing the lid lets heat and moisture escape, so you will have
to extend the cooking time.
Add dairy products, fish or seafood when you get home – or within the
last half-hour of cooking.
Don't leave cooked food to cool down completely in the bowl or pan.
It should cool at room temperature for 2 hours and then go into the
fridge.
Never reheat leftovers in your slow cooker – use a microwave,
cooktop, or oven.
If there's a power cut while you're out, check the temperature of the
food with a meat thermometer. If it's lower than 70°C, it's probably
not safe to eat.
Slow and multi-cookers tested
The faster your life, the better a slow cooker looks.
Check the pressure-release valve to make sure it’s free of food
residue before and after each use.
Remove and clean the silicone rubber seal regularly – soak the seal
in baking soda and water to remove odours.
Store the lid upside-down on the pot so the gasket doesn’t lose its
shape.
Use a tea towel or oven mitt to protect your hands when you open the
pressure-release valve.
Don’t overfill when using the pressure cooker setting – the cookers
usually come with a maximum fill line for liquid and you only need a
small amount of water to fill the cooker with steam.
Practice makes perfect! We found it takes trial and error to get the
cooking times right, even with the recipe books and instructions
provided by the manufacturer.
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